25V Olympia Ave
Woburn, MA 01801
781.787.2086

Find us on Google Maps

Proud Supporter Of Our Troops
God Bless America!
Pinian One


Home
Up







 


Video of Pinian 1
if you have trouble viewing please let sensei know

If video does not play click here

FIRST HALF
Begin feet together hands in "front position" left over right
Bow, bring bottom of hands together as you step out with your RIGHT foot into horse riding stance
Roll knuckles to two downward blocks # 7 & 8 this is your SALUTATION
Turn your left foot into LEFT FRONT STANCE out to the left and block down with your left hand, right hand in CHAMBER position.
Step - or half moon - toward the left with your right foot into RIGHT FRONT STANCE, left hand returns to CHAMBER position right hand to RIGHT FRONT punch
Right arm bends at the elbow bringing fist to left ear. 
Right foot sweeps all the way behind as you turn to the right into RIGHT FRONT STANCE. 
Block down with right hand, left hand in CHAMBER position. 
Step or half moon forward into left LEFT FRONT STANCE, left hand to LEFT FRONT punch, right hand in CHAMBER position.
Bend left arm at elbow, bring left fist to right ear. Left foot slides half way to the left into LEFT FRONT STANCE, left hand blocks down, right hand still in chamber. 
Step or half moon forward into RIGHTFRONT STANCE, right hand to RIGHT FRONT punch, left hand to CHAMBER position
Step or half moon forward with the left foot into LEFT FRONT STANCE, left hand to LEFT FRONT punch, right hand to CHAMBER position 
Step or half moon forward into RIGHT FRONT STANCE right hand to RIGHT FRONT punch, left hand to CHAMBER position. With this third punch there is a KIAI
SECOND HALF
Chamber right hand bring left hand to right ear and perform Tricky Turn. Left foot into LEFT FRONT STANCE, block down with your left hand, right hand in CHAMBER position.
Step - or half moon - with your right foot into RIGHT FRONT STANCE, left hand returns to CHAMBER position right hand to RIGHT FRONT punch
Right arm bends at the elbow bringing fist to left ear. 
Right foot sweeps all the way behind as you turn to the right into RIGHT FRONT STANCE. 
Block down with right hand, left hand in CHAMBER position. 
Step or half moon forward into LEFT FRONT STANCE, left hand to LEFT FRONT punch, right hand in CHAMBER position.
Bend left arm at elbow, bring left fist to right ear. Left foot slides half way to the left into LEFT FRONT STANCE, left hand blocks down, right hand still in chamber. 
Step or half moon forward into RIGHT FRONT STANCE, right hand to RIGHT FRONT punch, left hand to CHAMBER position
Step or half moon forward with the left foot into LEFT FRONT STANCE, left hand to LEFT FRONT punch, right hand to CHAMBER position 
Step or half moon forward into RIGHT FRONT STANCE right hand to RIGHT FRONT punch, left hand to CHAMBER position. With this third punch there is a KIAI
Chamber right hand bring left hand to right ear and perform Tricky Turn. Left foot into LEFT FRONT STANCE, block down with your left hand, right hand in CHAMBER position.
Step - or half moon - with your right foot into RIGHT FRONT STANCE, left hand returns to CHAMBER position right hand to RIGHT FRONT punch
Right arm bends at the elbow bringing fist to left ear. 
Right foot sweeps all the way behind as you turn to the right into FRONT STANCE. 
Block down with right hand, left hand in CHAMBER position. 
Step or half moon forward into LEFT FRONT STANCE, left hand to FRONT PUNCH, right hand in CHAMBER position.
Left foot slides back to Horse riding stance, bring bottom of hands together and perform salutation, right foot slides back to formal stance hands to front position, perform bow and bring hands to side in Formal stance.
 

• Home • Up

 

 
 

©2007 Bay State Martial Arts