Check here to see what is happening each week
ALL Classes will include, stretching, warm-ups and a
workout prior to beginning any planned activities
**Schedule Subject To Change - Check Back Weekly**

Jan 7 - 10

Sparring Week
Bring your gear

Jan 14 - 17

Bag Week
Bring your boxing gloves 



Jan 21 - 24

Basics & Kicking Drills


Jan 28 - 31

Basics, Self Defense & Forms

For all students, view and download the
martial arts terms list by clicking



Beginner students can get step by step directions
for Pinian 1 by clicking below

Visit the BSMA YouTube Channel
Pinian 1 and the Basic Blocks on YouTube

338 West Cummings Park - Woburn, MA - 01801 781-787-2086

© 2020 Bay State Martial Arts, LLC.