BAY STATE MARTIAL ARTS

October 24, 2017 Woke up this morning with the best of intentions...AND I kept them! Well, it was mostly due to my snarky British accented "MyFitnessFoe"! All day long there he was, watching me, staring me down...every step I took, every food I ate, he was watching me....judging me Still thinking it's pretty crazy that I shouldn't add the exercise in, I get it, but it's crazy! October 25, 2017 Forgot my afternoon protein bar at home this morning...every calorie counts an

A few months ago I had a hernia operation and not being able to workout for these past months has, well, added a few pounds, well, more like 30ish, to my frame! Easing back into exercising has been daunting to say the least! Although I regularly instruct martial arts, it is amazing to me how quickly I've lost some ability AND gained the weight! Some are saying it's my age (53) and although that may be a part of it, I cannot let this define me! I've gone through and still have